Guided Relaxation and Meditation nights to help you unwind before Christmas

At Sharon Rasco’s Psychology Practice, 30 Marlborough Place, St Ives, NSW 2075

Monday 16^th December 7:30pm – 9:30pm and/or Thursday 19^th December 7:30pm – 9:30pm

Give yourself, and/or your family and friends a much deserved and needed gift of experiencing a relaxing, nurturing, revitalising two hours with like-minded people during this busy end-of-year and Christmas period.

You will be guided to relax, release tension, quieten your mind, and enter calmer states of being in a small group setting. A variety of modes will be explored, including breath awareness, body scanning, grounding, self-compassion and mindfulness practices.

Much will be gained whether you are experienced or new to these practices.

Feel refreshed, calm and revitalised!

Sharon Rasco is a highly experienced meditator, mindfulness practitioner, psychologist and therapist. She

embodies calmness and presence, and loves to help others enter these states within themselves.

$49.00 for one night or $89 for both nights. Please pay by cash or card on the night.

If you wish to attend please phone: 02 9144 6859, or email Sharon at srasco@counselling-psychology.com.au by 15/12/19

The evening is open to all above the age of 13.

Free, street parking is available.

Chairs and cushions will be provided.

Minimum number of participants for nights to go ahead: 7 people. Maximum group number: 14.